Performance

REBUILD

“Healthy body, healthy mind”. Thales,
Greek philosopher (Miletus, 624 – 546 BC)

Rediscover your physical strength with customized fitness and recovery programmes that integrate functional assessments & exercise goals.

Restore strength, enhance mobility, and optimize physical performance—tailored exclusively for a luxury lifestyle.

Fat burning

Morning Melt down

A fat -burning low intensity workout. Almost always done as a morning session. What better way to launch the day, than with fat burning, enveloped by a dawn filled with light and great expectations.

Stretching & Mobility Sessions

Push & Pull

These sessions concentrate on improving flexibility, joint mobility and overall movement. Through controlled stretches and dynamic exercises, muscle stiffness is improved, posture is enhanced and injuries prevented. Relaxation, reduced tension, and overall physical well-being are only some of the benefits.

Mat Pilates

Strength & control

Mat pilates build a strong foundation for a balanced and resilient body. A low-impact workout that focuses on core strength, flexibility, and overall body control.

Through precise movements and controlled breathing, it enhances posture, improves muscular endurance, and promotes better alignment.

Yoga

Strength & Spirit

Yoga focuses more on flexibility and broad muscle groups. Yoga will enable you to build endurance, spirituality, and strength while enhancing your balance. An experience of luxury of presence, surrounded by luxury of place.